Naturally, people are able to know when they have plantar fasciitis. However, whenever you take the condition to a medical doctor, there is no way they will make hasty conclusions. They know what is plantar fasciitis and even if all the signs show them that is what you have, they will still have an x-ray or MRI done to finally prove it before they jump into conclusions. There are times when you might be dealing with this condition. However, other infections are able to come in and steal into it all. This is what makes everything quite complicated and difficult at times.
Before how to get rid of plantar fasciitis advice and medical recommendations are given to you by the doctor, they check for tender sports although the inside of your heel bone. They make sure the dorsiflexion is well checked, and then they begin to ask you some questions where your medical history is concerned. However, if you visit your regular doctor, these questions of medical history will not be required. However, the signs you are going through will be asked about and that is very important. Losing weight for the obese is one way to make sure you get rid of plantar fasciitis condition.
Where the pain is concerned, you can take some pain killers, use ice on your feet or have an ice bucket and soak your feet in the ice every morning and evening if you can, but make sure it can be done at least once a day. There are foot exercises for plantar fasciitis that you can decide to go about. Doctors mostly recommend these to you and can help you get some videos that you can watch to help you go through simple exercises every day that can help. Do not rush to go through with these exercises, take time.